Summers are all about cold desserts. But that sugar rush running through the veins accompanies the umpteen health issues that occur due to refined sugar. These five recipes use natural ingredients and are easy to prepare, making them perfect for any occasion.
Recipe 1#
Mango and Chia Seed Pudding
Ingredients:
1 ripe mango, peeled and chopped
1/4 cup chia seeds
1 cup almond milk
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Instructions:
Blend the mango into a smooth puree.
In a bowl, combine the mango puree, chia seeds, almond milk, honey, and vanilla extract.
Stir well and refrigerate for at least 4 hours, or overnight, until the mixture has thickened.
Serve chilled, garnished with fresh mango slices or mint leaves.
Recipe 2#
Dark Chocolate Avocado Mousse
Ingredients:
2 ripe avocados
1/4 cup unsweetened cocoa powder
1/4 cup honey or maple syrup
1/4 cup almond milk
1 teaspoon vanilla extract
A pinch of sea salt
Instructions:
Scoop the avocado flesh into a blender.
Add the cocoa powder, honey, almond milk, vanilla extract, and sea salt.
Blend until smooth and creamy.
The mixture should be properly set inside the refrigerator before being served.
Garnish with fresh berries or a sprinkle of cocoa powder.
Recipe 3#
Greek Yogurt and Berry Parfait
Ingredients:
2 cups Greek yogurt
1 cup mixed berries (blueberries, raspberries, strawberries)
1 tablespoon honey or maple syrup
1/4 cup granola
Instructions:
Smoothly distribute the Greek yogurt in a bowl and add some honey and berries of your choice.
Repeat the process till the brim.
Top with granola for added crunch.
Refrigerate the mixture and let it set before serving.
Recipe 4#
Banana Ice Cream
Ingredients:
4 ripe bananas
1 teaspoon vanilla extract
Toppings: dark chocolate chips, nuts, fresh fruit
Instructions:
Peel and slice the bananas. Freeze them for at least 2 hours or overnight.
The banana slices must be blended until smooth and creamy.
Add the vanilla extract and blend again.
Serve immediately as soft-serve or freeze for an additional hour for a firmer texture.
Top with your favorite healthy toppings like berries and fruits.
Recipe 5#
Baked Apple Slices with Cinnamon
Ingredients:
4 apples, cored and sliced
1 teaspoon ground cinnamon
1 tablespoon coconut oil, melted
1 tablespoon honey or maple syrup
Instructions:
Preheat your oven to 350°F (175°C).
In a large bowl, toss the apple slices with cinnamon, coconut oil, and honey.
Spread the apple slices in a single layer on a baking sheet lined with parchment paper.
Bake for 20-25 minutes.
Wait for the apples to turn into a beautiful gold.
Serve warm, optionally topped with some Greek yogurt or a sprinkle of nuts or healthy seeds.
These healthy dessert recipes prove that you can satisfy your sugar cravings without resorting to unhealthy, high-calorie ones. Whether you are in the mood for something fruity, creamy, or crunchy, these recipes have it all for you!
