Scientifically known as Syzygium cumini, jamun belongs to the myrtle family. Do not be fooled by its size - this little fruit has a dynamic nutrition profile. Jamuns are a good source of Vitamin C, which helps boost your immunity, especially beneficial during the monsoon season when common colds are more frequent. They are also surprisingly low in calories, making them a guilt-free indulgence.
5 Reasons to Savor Jamuns This Rainy Season
1) A Natural Immunity Booster:
Jamuns are great sources of Vitamin C, a vital nutrient for a healthy immune system. Vitamin C helps your body produce white blood cells, which are the foot soldiers fighting off infections. With the increased humidity and potential for waterborne illnesses during the monsoon, jamuns can be a delicious way to give your immunity a boost. Vitamin C is also an essential for a supple and smooth skin.
2) Checks the Blood Sugar Levels:
Jamuns are a gift for those managing blood sugar levels. They contain jamboline, a unique compound with natural anti-diabetic properties. Studies suggest that jamuns can help regulate blood sugar by increasing insulin sensitivity and reducing the absorption of carbohydrates in the gut.
3) Aids Digestion:
The monsoon season can sometimes lead to digestive woes. Jamuns come to the rescue here too! They are rich in dietary fibre, which promotes healthy gut bacteria and keeps your digestive system functioning smoothly.
4) Rich in Antioxidants:
Jamuns are loaded with antioxidants, which fight free radicals in the body. Free radicals can damage cells and contribute to various health problems. By consuming antioxidants, you are helping your body fight inflammation and potentially reduce the risk of chronic diseases.
5) Cooling for the Season:
According to Ayurveda, the traditional Indian system of medicine, jamuns have a cooling effect on the body. This is perfect for the hot and humid monsoon weather. They can help you feel refreshed and energized during the season.
Jamuns are delicious eaten fresh, but there are many other ways to enjoy them. You can sprinkle them on your yogurt for a burst of flavour and a nutritional boost. Jamun juice is extremely refreshing and healthy. For a sweet treat, try making jamun halwa, a dense and flavorful fudge made from this seasonal delight.
Just indulge in the beauty of these tiny little monsoon fruit and reap the amazing health benefits that comes along!
