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6 Health Benefits of Water Apples

Water apples, also known as rose apples, are renowned for their exquisite taste and numerous benefits.

Sarbani Bhattacharjee
6 Health Benefits of Water Apples (Photo Source: Unsplash)
6 Health Benefits of Water Apples (Photo Source: Unsplash)

Originating from Southeast Asian countries, water apples are stacked with Vitamin C, fiber, potassium, magnesium, and calcium and have myriad medicinal properties. It consists of important trace minerals such as iron and antioxidants. Let’s quickly check out its impact on well-being. Read On.

1. Hydration and Nutrient Boost:

Water apples are a natural source of hydration due to their high-water content. Additionally, they are rich in vital nutrients such as fiber, calcium, magnesium, and iron that help keep a check on the enzyme functions and protect cells from damage caused by free radicals.

2. Diabetes Management:

With a low glycemic index, water apples help regulate blood sugar levels, making them an excellent choice for individuals with diabetes. Their consumption supports stable blood glucose levels, reducing the risk of spikes and crashes.

3. Digestive Health and Metabolism Support:

The fiber content in water apples promotes healthy digestion and regulates metabolism. This aids in proper nutrient absorption and waste elimination, contributing to overall digestive well-being.

4. Immune System Boost:

Loaded with Vitamin C, water apples bolster the immune system, protecting the body against infections and illnesses. It also contains flavonoids that protect adversities against the cells caused by pollutants and toxic chemicals aiding the body against cancer and arthritis.

5. Antioxidant Powerhouse:

Water apples are packed with antioxidants, including flavonoids and Vitamin C, which combat free radical damage. By neutralizing harmful radicals, they help prevent chronic heart diseases.

6. Heart Health and Cholesterol Regulation:

Niacin found in water apple aids in regulating cholesterol levels, promoting the production of good HDL cholesterol while reducing harmful triglycerides and LDL cholesterol. This reduces the risk of cardiovascular diseases, including strokes and heart attacks.

Water apples are highly nutritional fruits that can be enjoyed fresh or incorporated into various smoothies, salads, or even homemade pickles. Stacked with multiple health benefits, this fruit has its benefits etched in age-old traditional Indian medical practices such as Ayurveda, Unani, and Siddha.

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