Are you health conscious and keep adding healthy food items and beverages to your daily diet? Well, in that case, Herbal teas are good option that can boost your healthy lifestyle. It is not only delicious but also has a variety of health benefits.
In this article, we are going to discuss top 9 herbal teas that are quite effective for good health.
Best Herbal Teas
Chamomile Tea:
Chamomile is famous for its relaxing properties. It has number of benefits such as reducing menstrual pain and inflammation, curing diabetes and lowering blood sugar. It is also helpful in prevention and treatment of cancer.
Ginger tea:
Ginger tea is a spicy and aromatic drink, packed with vital antioxidants that combat diseases. It also helps to combat inflammation and activates the immune system, but is best known as an excellent nausea remedy.
It can also be a supplementary tool to treat digestive problems and common cold symptoms. Some study suggests that blood glucose can also be regulated by consumption of Ginger tea.
Hibiscus tea:
Hibiscus tea is prepared from the Flowers of Hibiscus Plant. You can enjoy it warm or iced. Hibiscus tea contains healthy qualities, in addition to its vibrant color and unusual taste.
Hibiscus tea may help lower high blood pressure and fight oxidative stress. However, it shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.
Echinacea tea:
Echinacea Tea has been a standard for enhancing and preventing infections in the immune system for a long time. Echinacea has antimicrobial qualities that stop you from being ill. Echinacea tea can help calm a painful neck and reduce the symptoms and aches produced by a frequent cold and flu.
Sage tea:
Sage includes antibacterial properties which prevents plaque-enhancing microorganisms and other dental problems. Even while bacteria can successfully be reduced by mouthwash containing Sage extract, research suggest that drinking sage tea has a similar impact. The anti-inflammatory effects of sage tea can also reduce your mouth and throat inflammation.
Lemon Balm tea:
Lemon balm tea has a substance called rosemary acid which has strong antioxidant and antibacterial characteristics. Antioxidants prevent harm to cells, whereas antimicrobials kill organisms that cause infection, such as bacteria. It is helpful in curing insomnia, high cholesterol, heartburn and indigestion.
Rose Hip tea:
Rose hip tea is prepared from the rose plant's fruit. It's high in vitamin C and other plant chemicals that are good for health. In addition to specific lipids contained in rose hips, these plant components have anti-inflammatory benefits.
Rose hip powder has been studied for its ability to alleviate inflammation in persons with rheumatoid arthritis and osteoarthritis. In many of these investigations, it was found to be beneficial in lowering inflammation and accompanying symptoms, such as pain.
Passionflower tea:
Passionflower tea is made from the leaves, stems, and flowers of the passionflower plant. Passionflower tea is effective for treating insomnia, anxiety, addiction, high blood pressure, eczema, psoriasis, depression, menopause, menstrual discomfort, infertility, and other inflammatory problems, and is traditionally used to relieve anxiety and enhance sleep.
Peppermint tea:
Peppermint tea is one of the most widely consumed herbal teas worldwide. Today, it is used for therapeutic purposes. Peppermint tea has a variety of vitamins, minerals, and antioxidants in every cup.
When peppermint leaves are steeped in hot water, essential oils are released. The herbal teas refreshing flavor and potential health benefits are due to this process. Antiviral and antibacterial properties of these essential oils can assist your immune system and body fight infection.
