Bananas are one of the most popular fruits on the planet. It is a very healthy fruit that contains 11 minerals, 6 vitamins, a lot of fiber, and good carbohydrates, which is why it provides you with instant energy that las0ts longer.
The majority of people are only familiar with the yellow banana, and just a few are aware of the red banana. The Dacca banana, also known as the red banana, is a lesser-known variety that has a sweeter flavor than the normal banana. It's been described as tasting like a cross between a conventional banana and the sweetness of raspberry. Because of its multiple health benefits, it is a good addition to your diet.
Benefits of Red Banana
Some of the amazing health benefits of red banana are discussed below:
Beneficial for Kidneys:
Potassium is well known for its role in preventing kidney stones. It also aids in the retention of calcium in the body, which is important for bone strength.
Boost Immune system
This fruit is a good source of vitamin C as well as B6. A healthy immune system relies on these nutrients. For vitamins C and B6, a small red banana provides 9 percent and 28 percent of the RDI, respectively. The presence of vitamin B6 in red bananas helps to support your immune system.
Good for skin
Red bananas are not only good for your health, but they're also good for your skin whether eaten or applied externally. To make a simple and effective face mask, make a paste using powered oats, mashed red bananas, and a few drops of honey. Apply it on your face, wait a few minutes for it to dry, and then wash it away.
Cleans blood
The fruit is high in antioxidants and vitamins, which help to improve blood quality and haemoglobin levels.
Helps in weight loss
Red bananas are high in fiber, which keeps you fuller for longer. One entire red banana has only 90 to 100 calories and is high in fiber, which helps to prevent binge eating and suppress cravings. This may assist you in achieving your weight-loss objectives.
Increase energy level
Fructose, sucrose, and glucose are the three types of natural sugars found in a red banana. Because some of these sugars are broken down rapidly while others are broken down more slowly, eating this fruit will provide you with a quick burst of energy followed by gradual, continuous energy throughout the day. It's because of this that it's a great breakfast option.
Prevents anemia
Anemia is a dangerous disorder in which the body lacks enough iron to produce haemoglobin, the component of red blood cells that transports oxygen from the lungs to the rest of the body. Because red bananas are high in vitamin B-6, which the body requires to make haemoglobin in the first place, they can help alleviate anaemia.
Enhances your vision:
When it comes to eye vision, we tend to take it for granted until it is impaired. But consuming red bananas on a daily basis is beneficial for eye health since they are high in vitamin A, which the eyes require to function properly.
Use in a Wide Range of Dishes
A red banana is delicious when eaten fresh, but it tastes even better when baked or sautéed. If you enjoy desserts and sweet dishes, pair these fruits with berries, apples, or citrus fruits like lemons and yoghurt. It goes well with savoury dishes such as pork or chicken, black beans, cream, and chilli peppers.
