Prunes significantly impact bone health, particularly in postmenopausal women. According to the study, published in Osteoporosis International, daily consumption of prunes can help slow the progression of age-related bone loss and reduce the risk of fractures.
The Challenge of Osteoporosis
Osteoporosis is a debilitating disease characterized by decreased bone density and weakened bone structure, making individuals more susceptible to fractures. As we age, our bones naturally become thinner and more fragile, especially in women after menopause due to declining estrogen levels. This hormonal change accelerates bone loss, increasing the risk of osteoporosis.
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Can Prunes Prove Beneficial for Osteoporosis?
The Penn State researchers discovered that prunes may offer a promising solution to osteoporosis.
Slow bone loss: Prunes can help reduce the rate at which bones deteriorate, preserving bone density and strength.
Reduce fracture risk: By strengthening bones, prunes can lower the likelihood of fractures, which can have severe consequences for older adults.
Combat inflammation and oxidative stress: Prunes contain bioactive compounds that can help counteract inflammation and oxidative stress, factors that contribute to bone loss.
How do Prunes Work?
Prunes are packed with nutrients that can benefit bone health. They are rich in minerals, vitamin K, phenolic compounds, and dietary fiber, all of which may help protect bones from damage.
Research Supports the Benefits of Prunes:
The Penn State study analyzed data from multiple preclinical and clinical trials, finding consistent evidence for the positive effects of prunes on bone health. These studies demonstrated that consuming prunes can help:
- Reduce inflammation: Prunes may help lower levels of inflammatory markers, which can contribute to bone loss.
- Improve bone density: Prunes can enhance bone structure and microarchitecture, leading to stronger and more resilient bones.
- Increase bone mineral density: Prunes may help increase bone mineral density, a key indicator of bone health.
Prunes offer a delicious and effective way to support bone health, especially for postmenopausal women. Do not miss out on the values of this superfood.
First published on: 30 Aug 2024, 12:56 IST
