1. Home
  2. Health & Lifestyle

Benefits of Eating Raw Onions with Your Meals

Onion health benefits: In India, raw onion is commonly served as a salad with meals. This simple combo might provide you with numerous advantages. Here are a few examples.

Chintu Das
Onions In The Basket
Onions In The Basket

In Indian cooking, onions are a common ingredient. Onions can be found in curries, sandwiches, soups, and pickles, among other foods. In India, raw onion is commonly served as a salad with meals, along with a squeeze of lemon. In the summer, raw onion is advised since it keeps you cool while also providing a number of health benefits.

One of the simplest ways to make your dishes appetizing and healthful is to include raw onion. Let's learn more about the health benefits of raw onions.

Why raw onion is good for healthy

Below are the health benefits of eating raw onion that you should be aware of:

  • Quercetin, a natural pigment found in a variety of foods, is abundant in onions. Onions contain the antioxidant quercetin, which can help boost immunity.

  • Quercetin has been found to aid in the treatment of inflammation, allergy symptoms, blood pressure regulation, and a number of other ailments.

  • Boost your immunity by eating raw onion with your meals, as it has been done for centuries.

Additional benefits of onion consumption

  • Onions include vitamin C, B vitamins, and potassium in addition to quercetin.

  • Onions are good for people who are seeking to lower their blood pressure since they contain potassium.

  • Because of their high antioxidant and anti-inflammatory properties, onions are a heart-healthy root vegetable.

  • Onions also have antimicrobial properties.

  • Onions, according to a study, may help persons with diabetes and pre-diabetes manage their blood sugar levels, which is helpful for them.

  • This root vegetable also has a lot of fiber and prebiotics, which can help keep your gut healthy.


If you have severe acid reflux or GERD, onions may not be suitable for you, in which case you should cook them.

Disclaimer: This information, particularly recommendations, is intended to be used as a guide only. It is not intended to be a replacement for expert medical advice. Always ask for guidance from a specialist or your personal physician for further information.

Also read: Onion Recipe And Manage Your Blood Sugar Levels With Ease

Take this quiz on World Meteorological Day to check your knowledge about meteorology! Take a quiz
Share your comments

Subscribe to our Newsletter. You choose the topics of your interest and we'll send you handpicked news and latest updates based on your choice.

Subscribe Newsletters