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Don’t bulk up on these 5 Nutrients to Live a Long- Healthy Life

If you're looking to bulk up on good nutrition, there are a few nutrients you should avoid or limit if you want to avoid chronic illnesses.

Chintu Das
Healthy Foods
Healthy Foods

Excess of everything is bad! Healthy eating entails selecting nutrient rich diet as well as intake of these nutrients in appropriate amount. It is frequently linked to how long you live. The type of food you eat, as well as the amount you consume, has a significant impact on your life expectancy.

Healthy foods can help you live a healthier lifestyle, but if you don't eat a well-balanced diet, it can negatively impact your physical and mental health. While proper nutrition is essential for good health, excessive consumption of certain nutrients or over-nutrition can be a source of concern for many people.

If you're looking to bulk up on good nutrition, there are a few nutrients you should avoid or limit in order to avoid chronic illnesses. Below are the particulars:


Sodium, as vital as it is, can also be harmful to your health. Excess salt can cause high blood pressure, heart disease, and stroke, according to doctors. Furthermore, because it might cause calcium losses, it can weaken your bones. As you get older, the high salt content of packaged meals can really take a toll on your health.

Trans / Saturated fat

Trans fat is one of the most harmful types of dietary fat, as it raises bad cholesterol while simultaneously lowering good cholesterol. According to the American Heart Association, eating too much trans fat can increase your risk of heart disease, which is one of the most common and fatal illnesses in adults. It can also make you more likely to develop Type 2 diabetes.

Saturated fats, on the other hand, are harmful. It promotes the buildup of cholesterol in the arteries, raising "bad" cholesterol levels. This raises the risk of heart disease and stroke once more.


Sugary foods are unquestionably tasty. It is, nevertheless, exceedingly unhealthy and hazardous to your health. According to the American Heart Association (AHA), sugary drinks contain roughly 47 percent added sugar, which is extremely concerning. High blood pressure, obesity, diabetes, chronic inflammation, and fatty liver disease are all linked to an increased risk of heart disease and stroke.


Consumption of too much iron can also be harmful to your health. Iron can build up in tissues and organs if you eat too much iron-rich diet. Hereditary hemochromatosis is the most prevalent condition that can develop, increasing the risk of arthritis, liver issues, diabetes, heart failure, and cancer if left untreated.


Despite the fact that nitrates are chemical substances, they are also considered a nutrition. Heart palpitations, nausea, headaches, and abdominal cramps are all common side effects of eating meals high in nitrates. Furthermore, eating meals high in nitrate has been linked to an increased risk of cancer, according to study.

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