Mentha spicata or spearmint is a pleasant-smelling mint that may be found in health foods, toothpaste, mouthwashes, and cosmetics. It's commonly utilized in medicine because of its therapeutic medicinal effects.
Vitamins, antioxidants, and essential elements may all be found in spearmint. It has a scent that is extremely close to peppermint. It doesn't have as much menthol as peppermint, but it's high in limonene, dihydrocarvone, and cineol. It has a more pleasant flavor than peppermint.
The stem of the spearmint is square-shaped. It has leaves that are around 5 to 9 centimeters long and 1.5 to 3 cm broad. The leaves' tips are pointed, like spears, hence its name.
Health Benefits of Spearmint
Spearmint is a herb that is used to aid with memory, digestion, and relaxation. Based on preliminary studies, there are various ways in which spearmint tea is considered to benefit human health.
High in Antioxidants
Antioxidants are plant-derived natural chemical compounds that help guard against and repair damage produced by free radicals, which are damaging chemicals that can cause oxidative stress.
Rosmarinic acid, flavones, and flavanones like limonene and menthol are among the many antioxidant chemicals found in spearmint.
Improves Respiratory health
Spearmint is highly useful for respiratory health because of its anti-inflammatory and calming characteristics. It relieves painful throats, clears nasal and chest congestion, and soothes irritated and dry throats. It can also help with asthma, bronchitis, sinus infections, and headaches.
Helps Digestion
Spearmint tea helps to promote digestion and soothe an irritable stomach. The active component carvone aids in the relief of unpleasant gastrointestinal muscular spasms.
It improves mineral absorption from the diet while also soothing an upset stomach.
Spearmint tea is very useful in treating nausea, vomiting, flatulence, abdominal distension, abdominal cramps, and irritable bowel syndrome when taken regularly.
Treats Hirsutism
Regular use of spearmint tea is beneficial in the treatment of hirsutism, a disease in which women acquire dark, thick hair in undesirable locations such as above the lips, near the chin or jawline, or on the chest or back. The existence of excessive amounts of testosterone in the body is the primary reason.
A cup of spearmint tea, taken twice a day for a week, will almost certainly help to reduce male hormones and cure hirsutism.
Prevents Bacterial Infection
Spearmint's powerful antibacterial and antimicrobial characteristics make it an excellent treatment for mouth sores, foul breath, and dental infections. It efficiently heals tooth decay and gingivitis by killing the harmful bacteria that cause gum infection. Spearmint oil is also effective at inhibiting the growth of a variety of bacterial strains in the body, hence improving the body's immunity.
To avoid catching a cold and the symptoms of viral fever, drink a cup of spearmint tea every morning.
Enhances Memory
Spearmint is an old and traditional treatment for improving brain function. The leaves' powerful antioxidants and polyphenols boost brain activity and aid in the production of mood-enhancing neurotransmitters like serotonin and dopamine. It also improves a person's memory, attention, focus, tranquility, and alertness. As a result, it may be called a brain booster and is particularly effective in the treatment of psychotic illnesses such as depression and sleeplessness, as well as diseases such as Alzheimer's and Parkinson's.
