Indian Blackberry or Jamun, also known as Java Plum, becomes abundant during the summer season. These fruits are highly valued for their medicinal properties and their ability to prevent various diseases.
Jamun consumption offers numerous benefits, including boosting immunity, addressing blood deficiency, and effectively controlling blood sugar levels. Both the pulp and kernel of Jamun, along with its leaves, provide protection against various ailments. However, while these fruits are generally beneficial for health, excessive consumption can be harmful.
Many individuals tend to consume excessive amounts of Jamun once they become aware of its benefits. Yet, this practice can pose risks to one's well-being.
According to Ayurveda, it is important to consume any substance, including Jamun, in moderation, treating it as medicine. Excessive consumption of Jamun may lead to the onset of various health issues. It is crucial to be aware of the potential problems that can arise from overconsumption of Jamun.
Let’s get versed with the problems you can face if you over-consume Jamun:
Blood Sugar Imbalance
As per Ayurveda, the consumption of Jamun is highly beneficial for individuals with high blood pressure, as it can help in its management. Including Jamun fruit or kernel powder in the diet can effectively assist in controlling blood pressure. However, it is important to note that excessive consumption of Jamun, motivated by the desire to regulate blood pressure, can lead to the opposite problem of low blood pressure.
Acne
If you have more intake of jamun, it can cause problems for your skin. Acne may also break out.
Vomiting problem
Consuming Jamun may cause vomiting in some individuals. If you experience such issues, it is advisable to refrain from consuming it.
Constipation
Due to its high Vitamin C content, excessive Jamun consumption can lead to constipation issues.
