Spending time in nature, whether through a walk in the park or by having plants at home, is known to benefit health in several ways. According to a study, titled “The Effect of Indoor Plants on Human Stress and Health" conducted by researchers, patients with plants in their hospital rooms reported less pain, lower blood pressure, and reduced anxiety compared to those without plants. Hence, it is no wonder that gardening and surrounding ourselves with greenery offer numerous surprising health benefits. Not only is it good for the heart and immune system, it helps with brain protection as well. Above all, it is also a superb mood booster. Here are five plants that can significantly benefit your mental health:
Lavender: The Calming Herb
Lavender is renowned for its calming properties and is often used in aromatherapy to reduce stress and anxiety. The plant's soothing scent can help improve sleep quality, which is crucial for mental health. Having a lavender plant at home can create a serene environment, helping you to relax after a stressful day. Additionally, tending to lavender can be a meditative activity, promoting mindfulness and reducing overall stress levels.
Mint: The Refresher
Mint is more than just a culinary herb; it is a great plant for mental health. Its invigorating aroma can help combat fatigue and improve concentration. Mint is easy to grow, making it an excellent choice for those new to gardening. The sensory experience of crushing mint leaves between your fingers releases its refreshing scent, which can serve as a quick pick-me-up, enhancing your mood and boosting mental clarity.
Spider Plant: The Air Purifier
Spider plants are not only visually appealing but also excellent at improving indoor air quality. Better air quality can lead to improved mental health, as breathing in cleaner air reduces stress and anxiety levels. Spider plants are easy to care for, making them ideal for beginners. Their ability to remove toxins from the air contributes to a healthier living environment, fostering a sense of well-being.
Snake Plant: The Resilient Companion
Snake plants are known for their resilience and ability to thrive in low-light conditions. They are also powerful air purifiers, removing toxins such as formaldehyde and benzene from the air. A cleaner environment can enhance mental clarity and reduce anxiety. The snake plant’s hardy nature makes it a low-maintenance option, providing the psychological benefits of plant care without the stress of high upkeep.
Money Plant: The Prosperity Enhancer
The money plant, also known as pothos, is believed to bring good luck and prosperity. Its lush, green leaves are said to attract positive energy, contributing to a peaceful and stress-free environment. The money plant is easy to grow and can thrive in various conditions, making it a great addition to any home or office.
Conclusively, plants release endorphins, the hormones that help you feel satisfied and relaxed. They not only beautify the surroundings but also provide therapeutic benefits.
