You might have heard of brown rice golden rice and even black rice that are quite popular, but have you ever heard about red rice? Well, this isn’t a new discovery, but what's adding on to the popularity of this rice variety is the plethora of health benefits that it offers. This article will tell you about this wonder rice and how it is beneficial for your health.
Just like the brown rice or white rice, red rice also provides incredible health benefits. Because of the presence of a component known as anthocyanin, red rice is usually consumed either partially hulled or unhulled. Red rice gets this eye-grabbing colour from this component & has much more nutrient value in comparison to other rice varieties. What makes this rice, a healthy choice is the red husk that is loaded with the goodness of nature.
Red Rice benefits
Red rice is becoming popular day by day as it offers numerous health benefits. Red rice is enriched with the goodness of antioxidants & magnesium that helps in preventing and curing many diseases. Recently, with the growth of social media, this rice has been a whim among people for its amazing health benefits.
Controls diabetes
Red rice helps in controlling the insulin level. The low glycemic index of this rice helps in regulating the sugar level, which is good for diabetics. Apart from that there are other natural ingredients that help in keeping the sugar level balanced. Here are the ingredients that you should add to your diet - kiwi Makhana, black rice etc.
Helps in digestion
Red rice is a good source of fiber thus helps in treating several digestive functions. Rich in soluble & insoluble fibers, red rice can easily remove toxins from the body & ease the bowel movement. In addition it works as a natural laxative.
Prevents Asthma
The best thing about red rice is that it helps in controlling pulmonary functions. This is because of the rich magnesium content in red rice that its regular use can improve the oxygen circulation in body & will also prevent from asthma.
Reduces fatigue
Red rice is ideal for weight-watchers & the fiber content in it makes this rice a much healthier option as compared to other variants of rice like brown rice. The fiber in red rice makes you feel full for a longer period.
Improves consumption of oxygen
Red rice contains good amount of iron and consuming it on daily basis can help in absorption of oxygen & circulate it to every tissue & cell of the body. An improved level of oxygen in the body can lift up your mood & make you feel active.
Keeps heart problems at bay
The presence of whole grains in this rice helps in reducing the level of bad cholesterol in the body. Red rice bran also reduces the cholesterol level & prevent heart diseases.
Good for bone health
Red rice is a great source of magnesium that is good for bone health. Magnesium is a very important nutrient required to build healthy bones. Deficiency of magnesium can cause osteoporosis & low bone density later in life. Regular consumption of red rice will give relieve from joint problems.
Red rice can be easily purchased online from Amazon, Myntra, Naturebasket etc.
