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World Tomato Day 2022: Are Tomatoes good for weight loss?

Apart from their particular flavor, tomatoes are popular among nutritionists and dieticians due to their high nutrient content. Continue reading to learn all the benefits!

Binita Kumari

Tomatoes are a staple in Indian dishes because they are red, juicy, and nutrient-filled. The original tangy punch of tomatoes is definitely irreplaceable, which is why India goes into a frenzy whenever the price of tomatoes rises. Tomatoes are so basic and important to humans, not only in India, but also throughout the world: Spanish, Italian, and Mexican cuisines are all dominated by this crimson and juicy marvel.

Apart from their particular flavor, tomatoes are popular among nutritionists and dieticians due to their high nutrient content.

It has high levels of vitamin C and beta carotene, both of which are beneficial to heart health. They're also strong in lycopene, which has been shown to lower cholesterol levels, protect the eyes and skin, and improve immunity and heart health.

Tomatoes are high in vitamin K, B1, B2, B3, B5, and B6, as well as minerals including potassium, manganese, and iron.

In fact, tomatoes' high potassium level (267 mg per 100 grams) makes them an excellent choice for people with high blood pressure.

The ability to burn fat is one of the most significant advantages of including tomatoes in your diet.

Tomatoes are low in calories and carbohydrates, and have high water content, making them an excellent choice for individuals searching for something satisfying that does not exceed their daily calorie intake. 

Here are some reasons why tomatoes are a great weight-loss food:

It may surprise you to learn that 100 grams of tomatoes have only about 18 calories, making them an excellent choice for people on a calorie-restricted diet.

Tomatoes are high in antioxidants, one of the most important of which is lycopene. Lycopene, according to scientists, can naturally boost metabolism.

Tomatoes are abundant in fiber, which helps to curb cravings. Fiber takes the longest to digest and gives you a feeling of being full. If you are satisfied for a long time, you will naturally crave less and binge less.

Fiber is essential for proper digestion. It gives your stool more bulk, which makes bowel movement easier, reducing constipation and improving digestion. Weight gain is intimately linked to poor digestion.

If you don't have a healthy digestive system, you won't be able to absorb and assimilate nutrients, and you'll have trouble eliminating waste and toxins from your body. This has the potential to slow down your metabolism.

Tomatoes promote the formation of Carnitine, an organic chemical involved in the regulation of fatty acid and energy metabolism. This amino acid is said to improve the body's ability to burn fat.

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