This tried & tested method will purify your body in 5-10 minutes. Everyone can do it. It is simple & Ayurveda considers this as a Natural Healing Practice. Celebrities around the world follow this routine. And the best part is, it’s not a physical exercise.
Why do we need to detox & naturally heal our bodies?
1. The reasons are endless, we inhale so many chemicals, pollutants on daily basis. We eat fast foods, packaged foods, and fried foods daily. These are really hard to digest and our body needs a huge amount of energy to work on our digestion process. The dangerous part is these foods do not get digested fully and stick to our intestines. Then they form a coating of toxins like bacteria and viruses.
2. These accumulated toxins get to our different organs through our bloodstream. It causes all the different types of diseases like Asthma, Acne, and Constipation by blocking Airways, Skin, and Stomach.
3. According to Ayurveda, these toxins are the source of every disease that takes birth in our bodies. We need to remove all these toxins from our bodies to lead a disease-free and happy life.
So the question is how do we do it? How do we remove all the toxins that are already in our bodies by years of unhealthy eating and inhaling several chemicals and pollutants? The answer is Oil Pulling.
The Oil Pulling Method:
• After waking up, on an empty stomach put a tablespoon of oil on your mouth. Start swishing in your mouth for about 5-10 minutes. While doing this, you can pack your office or school bags, work in the kitchen or read any book or newspaper. See, how easy it is. You can use any cold-pressed oil like coconut oil, mustard oil, or sesame oil.
• After 5-10 minutes of swishing, spit the oil out, DO NOT gulp it down. You will see that the oil has become white and thinner. This is because it has brought all the toxins out from your mouth and your whole body.
So, how does this work?
The easy answer is when you mix oil and oil together, they combine. Our bodies have microorganisms and they are covered in Fats. When we do oil pulling it attracts all microorganisms and the waste from our bodies gets out. This happens because our tongue is connected to the Lungs, Hearts, Kidneys, and other body parts.
Even Allopathy considers the mouth as the mirror of the body that is why doctors see our tongues when we get ill. Today, Modern Science has done numerous research on Oil Pulling and found its amazing benefits on human bodies. This is the reason many celebrities do this practice daily without a miss.
Benefits of Oil Pulling:
1. Apart from getting you toxins free and purifying your body, there are so many other benefits of it. It is amazing for almost all oral health problems. It naturally gives you whiter teeth and fresh breath.
2. You exercise your face muscles while doing this practice. This will give you a toned face and a sharp jawline
3. It will give acne-free clear skin, solve digestive issues, arthritis, hypertension, PCOD among others. Clearing your body from the inside helps you so that no disease can remain in your body.
4. Literally everybody can do oil pulling including Kids and Pregnant women. Just don’t spit it in sink to avoid clogging it.
