1. Home
  2. Blog

Stresslaxating : A Misunderstood Trend?

Stresslaxing is a vicious circle of wanting to relax due to stress but relaxing stresses you out further. The key is to identify what is stressing you out and work on it actively.

Sarbani Bhattacharjee
Stress Triggers must be Identified                                                                                                                              Source: Freepik
Stress Triggers must be Identified Source: Freepik

Stress can lead to physiological and psychological distress. Sometimes finding ways to relax after being stressed can be counterproductive. You start stressing about how to relax adds to your distress. This is known as 'stresslaxing.'

What is the dark side of stresslaxing?

While relaxation is essential, the obsessive pursuit of it can be detrimental. Excessive focus on relaxation without addressing the root causes of stress can lead to avoidance behaviors and hinder personal growth. The commercialization of relaxation has led to products and services promising instant relief, which might create unrealistic expectations and financial burdens.

You cannot force yourself to relax post facing a stressful situation. According to Healthline, the clinical definition of stresslaxing is relaxing-induced stress.

You need to understand that the brain functionally detects potential dangers. The term "stresslaxing" has inadvertently promoted the idea that complete stress-free living is attainable and desirable. This is a misconception. Stress is an inherent part of life. It’s our response to it that matters. 

True well-being involves a balance between relaxation, challenge, and resilience. It is about developing healthy coping mechanisms to manage stress, rather than seeking its complete eradication.

 

It is important to understand that relaxation is undoubtedly beneficial. But, it is crucial to approach it with moderation and awareness. Focusing on overall mental health, including stress management and personal growth, offers a more sustainable and fulfilling path to well-being.

How much know about a Bamboo? Take a quiz to test your knowledge! Take a quiz
Share your comments

Subscribe to our Newsletter. You choose the topics of your interest and we'll send you handpicked news and latest updates based on your choice.

Subscribe Newsletters