Health Tips

Health advice

• How To Reduce Weight Without Gym: Tips and Tricks

  To lose weight without a gym, focus on a balanced diet and regular physical activity at home or outdoors.…

• Rice-Free Diet: Here’s How Your Body Reacts After a Month

  Giving up rice can lead to weight loss and stabilized blood sugar levels, but may also affect digestion and nutrient intake; experts recommend a balanced approach.…

• Uric Acid Levels: Know its Causes and How to Reduce it Naturally

  Uric acid, a natural byproduct of the breakdown of purines in the body, plays a crucial role in maintaining our health.…

• Monsoon Wellness: Ayurvedic Remedies For Seasonal Allergy Management

  Know some Ayurvedic herbal remedies that can be beneficial for managing seasonal allergies during the monsoon.…

• PM Modi Congratulates India's Digital Health Facilities

  Responding to Union Health Minister's tweet, Prime Minister expressed his content on citizens getting complete advantage from digital health facilities…

• Monsoon Hygiene Hacks To Keep Yourself Fresh and Clean

  It is important to be fresh and clean, and stay healthy during the monsoon. So, here are a few personal hacks for you.…

• Dengue Cases at All-Time High in India: Tips to Stay Safe

  In light of the current peak in dengue cases, implementing these safety tips can help you combat the disease and safeguard yourself.…

• Retirement Blues: Effective Tips for Coping with Depression

  Coping with retirement blues involves staying socially connected, pursuing new interests, maintaining physical and mental well-being, and securing financial stability through effective planning.…

• Breastfeeding Mother Nutrition Requirement: A Guide to a Balanced Diet

  Breastfeeding is quite important for mothers as well as infants but many breastfeeding mothers often question the impact of their diet on their breast milk. So, here are a few important things to know!…

• Defeat Hair Fall this Monsoon Season: Essential Hair Care Tips

  Protect your hair from the challenges of the monsoon season, such as hair loss, breakage, frizz, and scalp issues, by following essential hair care tips for maintaining healthy, resilient, and shiny locks.…

• Weight Loss Diet: Expert-Recommended Nut Varieties as Per Dietitians

  Weight loss can be aided by incorporating a variety of nuts into your diet, as they provide valuable nutrients while promoting fullness.…

• Older People May Enhance Their Quality of Life Through Increased Physical Activity

  Regular physical activity and reduced sedentary behaviour among older adults are associated with a higher quality of life, according to a study by the University of Cambridge, UK, which examined the data from 1,433 English adults aged 60 and above.…

• Tips to Improve Your Health And Enjoy A Vibrant Life

  Being healthy is important for every person whether they are college goers, working professionals, or others. Here are a few tips to improve your health and stay healthy.…

• Staying Healthy and Fit During the Summer Season: Essential Tips

  During the summer season, it becomes more important to take care of ourselves and prioritize health and fitness. Hence, here are some essential tips to stay healthy and fit in the summer season.…

• Healthy Diet Is a Myth, Says Nutritionist Bhuvan Rastogi

  Weight loss is unquestionably crucial in preventing chronic diseases and sustaining optimal energy levels. However, it can be disheartening to learn that the supposedly healthy diet you may be following is actually a myth and could potentially lead you back to where you have started.…

• UP Govt Announces Grand-scale Yoga Week Celebration from June 15 to 21

  By promoting Yoga at both the grassroots and institutional levels, the Uttar Pradesh Government aims to create widespread awareness about the benefits of Yoga and its contribution to overall well-being.…

• International No Diet Day 2023: The Ultimate Guide to Healthy and Sustainable Weight Loss

  On May 6th each year, people observe International No Diet Day, established by Mary Evans in 1992, with the aim of promoting self-appreciation among both men and women worldwide. This day serves as a platform to address sensitive topics like food and body awareness.…

• Mother-Daughter Duo Builds ‘The Lilac Farm’: A Sustainable Haven in the Heart of Bengaluru to Promote Healthy Living

  The Lilac Farm, situated in Bengaluru's Somashettyhalli area, was founded by Anitha Ajith and her daughter Christina following a significant event that prompted them to reevaluate their way of life. Currently, they use their farm stay to promote veganism and encourage healthy living through diverse…

• How to Maintain Physical & Mental Health While Working from Home

  Working from home has several perks. It allows us to be more present participants in our kids’ lives and even spend loads of quality time with the pets. However, working from home, a place where we come to rest poses its unique physical, social, and…

• Brief Guide to Self-Care for Mental and Physical Health

  Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of ourselves so that we can live a healthy life, be well, do our job properly, and help care for other people.…

• New to Skincare? Here's What You Need to Know Before Starting a Routine

  Every skincare product available in the market caters to a different skin type and concern. Therefore, incorporating a new skincare product into your beauty routine can be daunting. In this article, we’ll explore the things to keep in mind before starting a new skincare routine.…

• Healthy Ageing: Tips for Maintaining Physical and Cognitive Health

  As we age, several mental and physical changes normally occur. However, there are several steps we can take towards protecting our health from age-related degradation.…

• Is Walking 10,000 Steps Every Day the Right Fitness Goal for Everybody?

  If you own a smartwatch, then you are probably privy to your smartwatch recommending you to walk 10,000 steps every day. But have you wondered why it recommends us to walk at least 10,000 steps?…

• Ghee vs Olive Oil: Which is Healthier for Cooking?

  In Indian cooking, ghee and olive oil are both common ingredients. While both have unique flavours and are healthy, there is debate about which is ideal for cooking. In this post, we'll examine the differences between ghee and olive oil to see which one is…

• Mindful Eating: Tips for Developing a Healthy Relationship with Food

  Mindful eating is the practice of being present while eating and paying attention to hunger and fullness cues. In this article, we will share our tips for developing a healthy relationship with food by practicing mindful eating.…

• Unlocking the Hidden Power of Jamun Seeds: 5 Surprising Benefits You Need to Know!

  Jamun, also known as black plum, is a nutritious and delicious fruit that is native to India. The fruit is known for its sweet and tangy taste and is often consumed as a snack or used in various culinary preparations.…

• Unplug to Recharge: How a Digital Detox Can Improve Your Mental Health

  While technology is not inherently bad, however, excessive technology use can take away from activities such as sleep, exercise, and socializing, which are essential for our mental health.…

• From Lowering Blood Sugar to Preventing Acne: The Surprising Benefits of Apple Cider Vinegar

  Apple cider vinegar is a vinegar made from fermented apple juice and is used extensively to make salad dressings, marinades, food preservatives, chutneys, and vinaigrettes.…

• Are Your Sleep Habits Sabotaging Your Heart Health? Here's What You Need to Know

  Did you know that getting a good night’s sleep is critical for your heart health? Sleep is not a luxury. It is critical to maintaining good health. It helps our body repair itself and our mind process information. Getting a good night’s sleep is also…

• Watermelon Diet: Know About the Nutritional Benefits & Risks of Following This Diet

  A watermelon diet involves eating nothing but watermelon for a set time period. It usually consists of eating watermelon for three to seven days and then adding some of the foods you usually eat.…

• Beat the Sun: Top Skin Care Tips for the Summer

  Sun plays an important role in our lives, not only does the sun helps grow food but it also helps create vitamin D in our body, which is essential to absorb calcium. However, prolonged sun exposure can have several repercussions.…

• PAU Experts Link Green Leafy Vegetables Consumption to Reduced Anaemia Risk

  According to one study, one-third of the world's population is currently suffering from ailments caused by vitamin and mineral deficiencies.…

• Master Your Body's Internal Clock with Circadian Rhythm Fasting- Here's What You Need to Know!

  The Circadian Rhythm or Circadian Cycle is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.…

• Discover the Nutritional Powerhouse of Broccoli: 9 Incredible Health Benefits You Need to Know

  Broccoli is an edible green plant in the cabbage family that produce a large flowering head, stalk, and small associated leaves eaten as a vegetable.…

• Impact of Artificial Food Colours on Your Health: Exploring Risks & Consequences

  Food colours are used to enhance the appearance of our meals. This seems unnecessary, especially given how enticing it is to look at a rosy red apple or an emerald bunch of broccoli.…

• From Idli to Sarson ka Saag: Top Local Indian Foods for a Healthy Diet

  When it comes to food, we are what we eat. Our diet is an essential part of our health and well-being, and in India, the food culture is as diverse as the country itself. However, with the rise of fast food and globalization, we have…

• Get Youthful Skin with Peptides: The Miracle Skincare Ingredient

  Peptides are a promising ingredient in skincare products because of their ability to stimulate collagen production, improve skin barrier, reduce inflammation, even out skin tone, and improve skin hydration. When choosing a peptide skincare product, it's important to do your research and choose a product…

• Different Ways to Incorporate Fenugreek into Your Diet

  Fenugreek is a herb that is native to the Mediterranean, European, and Asian regions. It is heavily used in several cuisines around the world and is even used to make traditional medicines due to its many health benefits.…

• Carb Cycling: How Does it Help in Weight Loss?

  Carb cycling is a dietary approach that involves cycling between high and low carbohydrate intake on different days. It is a popular method among athletes, bodybuilders, and fitness enthusiasts who aim to improve their body composition and enhance their performance.…

• Try Whole Foods & Minimally Processed Diets for a Healthier You

  Whole foods and minimally processed foods refer to food items that are processed or refined as little as possible and are also free from additives, artificial substances, and preservatives.…

• How Diet Impacts Mental Health: Exploring the Connection Between Nutrition & Brain Function

  Diet influences numerous aspects of our health and according to recent studies, it even affects our mental health. But how are nutrition and mental health connected? Let us take a look.…

• Probiotics & Prebiotics: A Natural Way to Improve Your Gut Health & Immune System

  Probiotics and prebiotics play an exceptionally important role in keeping our overall wellness, but especially in keeping our gut healthy.…

• What Should You Eat in Order to Get 200 Grams of Protein Each Day?

  Protein is an essential macronutrient that plays a vital role in building and repairing muscle tissue, maintaining healthy bones, and supporting various physiological functions.…

• 5 Ways to Improve Mental Health: Mindfulness, Exercise, Nutrition, Creativity & Virtual Therapy

  Mental health and wellness are essential components of overall well-being, yet many people struggle with mental health issues such as anxiety, depression, and stress. While traditional approaches such as medication and therapy can be effective, there is growing interest in new approaches to improve mental…

• Tips on How to Prevent & Manage Heat Stress This Summer

  Our body suffers from heat stress when it is unable to get rid of excess heat. Heat stress causes our body’s core temperature to rise and it increases our heart rate. During heat stress, as the body’s temperature continues to rise, a person starts to…

• Effects Of Sugar and Processed Foods on Our Health & Well-Being

  Both sugar and processed foods are considered extremely unhealthy and can have detrimental effects on not just our physical health but also our mental health.…

• Common Nutrient Deficiencies and Ways to Prevent Them

  Nutrients play an important role in the proper functioning of our body and in keeping our body healthy. Nutrient deficiency is a condition in human beings that results from a diet deficient in essential nutrients.…

• Plant-based Diets: Benefits, Risks, and Tips for Transitioning to Vegetarian or Vegan Diet

  A vegetarian diet is a diet that does not include meat, poultry, or fish. It has several benefits for our health and for the environment. In this article, we will go through the benefits and risks of plant-based diets, as well as tips for transitioning…

• Iron Deficiency and Sleep: The Surprising Connection You Need to Know About

  Iron deficiency is a type of anemia- a condition where blood has a low healthy red blood cell count. Iron deficiency can make people lightheaded, weak, and feel constantly fatigued.…

• The Mighty Eucalyptus Leaves: Uses, Benefits & Side Effects!

  Eucalyptus refers to a genus of hundreds of species of flowering shrubs and trees in the myrtle family. Eucalyptus is cultivated for honey production, pulpwood, and for essential oils.…