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10 Fruits and Vegetables to Eat This Winter

What comes to mind when you hear the word "winter"? Heavy, itch-inducing woolens, Lips dried and heels cracked. Winter is all of these things, but did you know that winter is also the ideal season for improving immunity? People are hungrier at this time. Surprisingly, the body engine performs better in this season and meals digest easier.

Shivani Meena

What comes to mind when you hear the word "winter"? Heavy, itch-inducing woolens, Lips dried and heels cracked. Winter is all of these things, but did you know that winter is also the ideal season for improving immunity? People are hungrier at this time. Surprisingly, the body engine performs better in this season and meals digest easier. This contributes to the body receiving more nutrition. 

So, how can you enhance immunity throughout the winter? As we all know, immunity-boosting foods are those that are natural, organic, easy for digestion, pure, and nutritional. Fruits and vegetables are among the top immune-boosting foods. 

So, here are the top 10 foods that you must eat this winter. 


This fruit, which is high in antioxidants, flavonoids, and nutritional fiber, should be put in the fruit basket anytime you go fruit slicing. Because of the presence of vitamin C, the body can fight against several infectious pathogens. The abundance of fiber in this fruit aids in the prevention of high cholesterol levels in the body. Apple contains vitamin B, which aids in the maintenance of RBC counts as well as the appropriate functioning of the neurological system in the body. 

Citrus fruits 

It is a food category that offers a variety of fruits with great flavors that always enhance the flavor of the fruit salad. Oranges, limes, lemons, and grapefruits are examples of citrus fruits. In winter, lemons, oranges,  and limes may be found in plenty at the Indian fruit stall. 

Citrus fruits, which are high in antioxidants, aid in the treatment of heart disease, which is a prevalent concern in elderly individuals. The availability of flavonoids in this class of fruits is particularly advantageous in weight control and also a better treatment for type 2 diabetes, as it increases the metabolism. 


It is an excellent source of minerals and vitamins, proteins, fiber, potassium, and folate, and it is highly recommended for many ailments that are difficult to treat with chemical treatments. Because of the abundance of polyphenol antioxidants, this fruit has the potential to treat several forms of cancer, including breast cancer and lung cancer. The reason for this is that consuming pomegranates suppresses tumor cell proliferation within the body. 

Sweet potato 

Sweet potato is a well-known fruit that is accessible during the winter season. It is high in vitamins and minerals. Sweet potato helps protect from the common cold or flu since it contains vitamin C, which is highly favored in cases of common cold or flu. Furthermore, vitamin D is essential for the human body to obtain energy from the sun. Eating this fruit meets the recommended intake for sunlight, which supplies the body with appropriate vitamin D. 

Green leafy vegetables 

Leafy vegetables are usually suggested for gaining energy since they are high in iron and other nutrients that the body needs to function properly. Vegetable stalls will be mostly supplied with bundles of green leafy vegetables. Eating raw, dark, leafy greens can help to slow down aging. Not only that but being a strong source of the carotenoids lutein and zeaxanthin, leafy green vegetables are highly advised to improve eye vision. 


Turnip is a root vegetable. The availability of nutritional fiber, antioxidants, vitamins, and minerals makes this veggie a must-buy whenever going grocery shopping. It is minimal in calories and may be used to substitute a fast food item regularly. It will assist help in maintaining a healthy weight.


Carrot is usually recalled every time there is a need for blood. This taproot is high in vitamin A, minerals, antioxidants, and a variety of other nutrients. A study found that eating carrots regularly can help treat cutaneous, lung, and oral cavity malignancies. It can also prevent the development of tumor cells within the body. It may be consumed to treat a variety of health problems due to the presence of several other vital ingredients. 


Moving on to the advantages of eating radish, it is also a low-calorie vegetable. Because it is high in vitamin C, it can stimulate the body and help it battle various immune-related complications. Aside from that, it is far too capable of resolving many issues than carrots can. 


Peas are a winter vegetable that will cover a substantial portion of the grocery market. This winter veggie is also a fantastic source of energy and helps to strengthen the immune system. Its high fiber and protein content aid with blood sugar regulation. Because it is high in digestive fiber, consuming peas can help with digestion issues such as constipation. It also regulates the body's cholesterol levels. 


Last but not the least, Cabbage, which is high in vitamin K and anthocyanin, is beneficial to individuals who need to improve their brain and cognitive abilities. 

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