Buttermilk is one of the most favorite summertime beverages of Indians. It is very nourishing, easy on the stomach, and pleasing to the palate. On a steamy summer afternoon, many people enjoy sipping tall glasses of chaas, while others use buttermilk in a variety of curries and other delicacies.
In addition to being beneficial to your health, its cooling qualities can also be used externally to heal wounds. Yes…you heard us right; the healing and exfoliating qualities of buttermilk can greatly improve your skin and hair. It can restore shine to your skin and give your hair an outstanding lustre.
Skin Benefits of Buttermilk
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Buttermilk is a great bleaching agent.
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Lactic acid is added, making it perfect for treating a variety of skin-related issues.
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It can help in the treatment of skin issues like pimples, spots, and other blemishes.
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Additionally, it can help tighten skin and lighten age spots.
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It helps in preventing sunburn, tanning, and sun damage.
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It is an excellent approach to softening and cleansing the skin.
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To exfoliate your skin, combine it with a variety of other ingredients.
How to use Buttermilk for skin care?
To benefit different skin types, buttermilk can be combined with a variety of ingredients. Masoor dal, besan, rose water, fuller's earth (Multani mitti), orange peel powder, bananas, etc. are some possible ingredients. Buttermilk and dried orange peel powder work wonders on those difficult-to-remove blemishes and spots. Mix it with mashed papaya or tomatoes, apply it to your skin, then wash it off when dry. This is a great technique to lessen sunburn and sun damage.
Hair Benefits of Buttermilk
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Using buttermilk can significantly change your hair's texture.
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Your scalp may feel clean and fresh after it has been cleaned with this.
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Buttermilk can be added to your usual haircare routine to help fight dandruff and dryness.
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It can strengthen your hair.
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Your hair will benefit from the protein in buttermilk as it replenishes all necessary nutrients.
How to use Buttermilk for Hair Care?
A variety of ingredients can be combined with buttermilk to create hair masks and packs. An egg, a few tablespoons of olive oil, a few tablespoons of mashed banana, and two tablespoons of raw honey are mixed with a few tablespoons of buttermilk. Apply to your hair, thoroughly blend, then cover with a shower cap. Remove with a herbal shampoo after at least 20 minutes.
Additionally, you have the option of applying buttermilk directly to your scalp or combining it with lemon juice. Massage it into your scalp, let it sit for 15 minutes, then rinse with warm water. This will help in removing dandruff and an itchy scalp. Dandruff can also be treated with buttermilk, white vinegar, and lemon juice.
Buttermilk is a true all-rounder and a holistic ingredient. It is excellent for digestion and helps in preventing gastric problems and indigestion. It is the perfect energy drink for people who are trying to lose weight because it is low in fat and rich in energy.
