1. Home
  2. Health & Lifestyle

5 Superfoods to Beat the Summer Heat

Explore how easily accessible superfoods can help you stay cool and nourished this summer season, offering hydration, nutrients, and refreshing flavors.

Mrini Devnani
Beat the Heat with Delicious Superfoods (Photo Source: Pexels.com)
Beat the Heat with Delicious Superfoods (Photo Source: Pexels.com)

‘April is the cruelest month’, so said T.S. Eliot. For those residing in the national capital of India, such is the reality. As the summer sun beats down, it is essential to keep our bodies cool and well-nourished. Therefore, including superfoods in our diet not only helps us stay hydrated but also provides essential nutrients to combat the heat. Let us check out five superfoods readily available in our homes that can help beat the heat while keeping you healthy and energized. Read On.

1. Cucumber:

  • With its high water content of approximately 96%, cucumber is nature's gift for staying hydrated during the summer.

  • Rich in vitamins A, C, and K, as well as potassium and magnesium, cucumbers replenish essential nutrients lost through sweat.

  • Enjoy cucumbers sliced in salads, blended into refreshing smoothies, or infused in water for a cooling beverage.

2. Watermelon:

  • A summer fruit, watermelon is not only delicious but also incredibly hydrating, thanks to its 92% water content.

  • Packed with lycopene, an antioxidant known for its skin-protecting properties, watermelon helps shield your skin from sun damage.

  • Enjoy watermelon as a juicy snack on its own, blend it into chilled soups, or toss it into fruit salads for a burst of freshness.

3. Coconut Water:

  • Dubbed as nature's sports drink, coconut water is a natural electrolyte-rich beverage that helps replenish fluids lost through sweating.

  • High in potassium, magnesium, and calcium, coconut water aids in maintaining proper hydration levels and preventing dehydration.

  • Enjoy coconut water straight from the coconut or opt for packaged versions available in stores, ensuring they contain no added sugars or preservatives.

4. Mint:

  • Mint leaves are not only refreshing but also have cooling properties that can help lower body temperature during hot summer days.

  • Rich in antioxidants and menthol, mint aids in digestion, relieves indigestion, and soothes an upset stomach.

  • Incorporate fresh mint leaves into salads, yogurts, and smoothies, or brew them into a refreshing iced tea for a cooling sensation.

5. Yogurt:

  • A staple in Indian households, yogurt is not only a probiotic powerhouse but also a cooling food that helps maintain gut health.

  • Packed with calcium, protein, and essential vitamins, yogurt boosts immunity and promotes overall well-being.

  • Enjoy yogurt as a standalone snack, blend it into smoothies, or whip up delicious raitas and lassis to accompany your meals.

Remember, this is a crucial time to prioritize foods that align with your body. So, stay cool and healthy with nature's bounty of superfoods!

Take this quiz to know more about radish Take a quiz
Share your comments
FactCheck in Agriculture Project

Subscribe to our Newsletter. You choose the topics of your interest and we'll send you handpicked news and latest updates based on your choice.

Subscribe Newsletters