Healthy Food

It contains different types of health articles, like benefits of fruits, vegetables, health tips and advises

• Pink Foods to Elevate Your Diet and Wellbeing

  Pink foods, rich in anthocyanins and betalains, offer a potent blend of flavonoids and antioxidants, supporting immunity and reducing inflammation.…

• The Avocado: Unveiling the Superfood's Nutritional Power and Health Benefits

  Avocado is not only delicious but also contains nutritional power which is beneficial for health. Read the below details to know more!!…

• Top Healthy Foods to Enjoy Without Gaining Weight; Paneer, Potatoes on the List

  Savour guilt-free indulgence with a list of weight-friendly, nutrient-rich foods that won't tip the scales.…

• Are You Eating Papaya Empty Stomach? Know Whether it is Good or Bad

  Papayas are not just delicious and visually appealing, but also they provide numerous benefits beyond their sweet taste.…

• How Food and Mental Health Are Co-related

  Nutrition and mental health are closely related because the nutrients we consume can impact our brain chemistry and mood.…

• Flavourful and Nutritious: 5 Weight Loss Dosa Recipes for a Healthy Meal Plan

  Dosa is the most loved South Indian dish which has taken the world by storm with its distinct taste and invention.…

• Debunking the Top Myths About “Healthy” Foods

  From the truth about popular trendy diets to the lowdown on "superfoods" we are going to enlighten you on what’s really going to work.…

• Intermittent Fasting: Eating Patterns, Risks & Health Benefits

  Intermittent fasting refers to an eating pattern where people limit their food consumption to certain hours of the day.…

• Honey and Cinnamon in Water: A Home Remedy for Healthy Lifestyle!

  Honey and cinnamon in water is a wonderful home remedy that helps in weight loss and is even useful in reducing belly fat.…

• 6 Ways to Increase Your Protein Intake

  Protein plays many critical roles in our body, this includes proper growth and development of bones and muscles, cell repair and such.…

• 13 Indian Delicacies You Can Enjoy Under Rs 50

  India is a foodie’s paradise. Every street is full of restaurants, sweet shops, chaat corners, and street vendors selling some of the most delectable dishes in the world.…

• 9 Anti-Inflammatory Foods Which Are Good for The Skin

  Dermatologists believe that what we eat has a significant impact on the health of our skin. There are many foods that we can eat to promote healthy glowing skin. Let’s take a look at some foods that have anti-inflammatory properties and which promotes healthy glowing…

• Looking for a New Healthy Breakfast? Try Korean Veg Pancakes!

  Yachaejeon is a delicious and healthy savoury breakfast pancake made with oat flour that is stuffed with vegetables for a distinctive flavour explosion.…

• The 8 Types of Dal (Pulses) & Their Health Benefits

  Dal is the popular Indian name for pulses. Pulses come in a wide variety of varieties and are a common fixture in Indian kitchens. They are a powerhouse of proteins and nutrients and are a member of the legume family. Let's know more about the…

• Know the Difference Between Broth and Stock

  Although the primary ingredients of broth and stock are the same, however, their flavour profile, taste, appearance, and nutritional values aren’t. In this article, we will learn how to distinguish them.…

• Red Apples vs Green Apples: Which is Healthier?

  Red apples and green apples are two popular varieties of apples that are widely consumed across the globe. While both red and green apples are rich in nutrients and offer a variety of health benefits, some significant differences between the two make one better than…

• Rice Bran Oil vs Sunflower Oil: Which is Healthier for You?

  First of all, healthy oil is like the cherry on top of a delicious sundae. It adds that extra something special to your meals that just can't be beaten. Do you know how a good oil can make a stir fry sizzle or a salad…

• Cozy Up & Refer to These Age-old Indian Foods to Protect Yourself from Chilly Winters!

  As the winter chill sets in and the cold wave sweeps through India, it's time to break out of the warm, comforting foods. In this land of spices and flavors, there's no shortage of delicious dishes to keep you warm and cozy.…

• Say Cheese! Know About 7 Different Types of Cheese

  Cheese is like the ultimate party in your mouth! It’s creamy, melty, and full of flavor. It’s the life of the party on a cheese platter or the star of the show on a delicious grilled cheese sandwich.…

• Quick & Easy Ways of Giving Pills to Your Dog

  Oh, how difficult it is to give oral medications to your dog! Well, these tips will make it so much easier for you to gear yourself for the battle. Keep reading to know more.…

• 5 Proven Health Benefits of Garlic in Winter and Ways to Use it in Your Diet

  Besides adding flavor to your food, garlic is extremely beneficial to your health, especially during winter. Here are 5 proven health benefits and ways to use it in your winter diet.…

• Around the World in Chicken Noodle Soup

  Chicken soup noodles are a universal favorite, loved by people all around the world. From the comforting and warm bowl of chicken noodle soup on a cold winter day to the refreshing and light chicken noodle salad on a hot summer afternoon, there is a…

• 7 Underrated Health Benefits of Grapefruit: 'The Forbidden Fruit'

  Grapefruit is a type of citrus fruit that is grown in tropical and subtropical regions around the world. It is a round or oval-shaped fruit that has a tough, yellow, or pinkish-yellow rind and juicy, pink, or red flesh.…

• 6 Health Benefits of Mushroom Tea

  Mushroom tea is a type of tea that is made by brewing dried mushrooms in hot water. It is believed to have a number of potential health benefits, including boosting the immune system, improving sleep, and reducing stress and anxiety. Some people also claim that…

• Easy Pickle Recipe You Can Try at Home

  Pickles are made by preserving vegetables or fruit in a vinegar or brine solution. They can be made from a variety of different ingredients, including cucumbers, onions, peppers, carrots, and many other types of vegetables and fruits.…

• Vegan Miso Soup: Healthy Japanese Winter Recipe

  Are you a vegan and looking for delicious vegan recipes? This is the one! made with miso, shiitake mushrooms, and umami kombu from plants. This vegan miso soup, which is rich in immune-supporting functional foods like miso, ginger, and mushrooms, is a must-try during the…

• Turnip Greens v/s Mustard Greens: Know the Difference and Which is Healthier?

  Turnip greens and mustard greens are widely consumed all across India. The two are high in nutrients but differ in their specific nutrient content. Here's how.…

• Reasons Why You Should Eat Cucumbers in Winter Season

  The cucumber is a plant of the Cucurbitaceae family, and its scientific name is Cucumis sativus. It is a widely cultivated plant, well-known for its refreshing and hydrating properties.…

• Reasons Why You Should Eat Raw Eggs

  Eggs are a good source of several nutrients, including choline, selenium, lutein, and zeaxanthin, which are important for eye health.…

• 5 Delicious Carrot Recipes for Flavorful Winters!

  Carrots are a nutritious and delicious vegetable that deserves praise for their many health benefits. Not only are they rich in beta-carotene, vitamin A, and fiber, but they also have a satisfying crunch and sweet taste that makes them a perfect addition to any meal.…

• 7 Easy & Healthy Breakfast Recipes to Keep You Energized All Day

  Breakfast is the most important meal of the day, but due to lack of time many of us simply ignore it. Keeping this in mind, we have gathered a list of breakfast recipes that are not just healthy but very easy to prepare.…

• Hot Chocolate and Its Amazing Health Benefits

  Hot chocolate is a drink made from cocoa powder, milk, and sugar. It is typically served hot and has a rich, chocolate flavor.…

• Strawberry: Health Benefits, Nutrition and More

  Fresh or frozen, there is no doubt that strawberries are incredibly beneficial. In this article let’s know the benefits of adding these berries to our diet.…

• 10 Reasons Why You Should Add the Superfood Figs to Your Diet

  Figs are a type of fruit that grow on the Ficus tree which is native to the Middle East and western Asia. They are small, round, and have soft, sweet flesh inside a thin skin.…

• Keto Diet: Benefits and Risks

  The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that has been shown to help people lose weight.…

• Add Zucchini to Your Diet to Get These Amazing Health Benefits

  Zucchini is a common staple item for many individuals who follow low-carb diets like the Paleo diet or the Ketogenic diet. Keep reading to know why!…

• Why People Bake Spiced Plum Cake in Christmas?

  Spiced plum cake, also known as a fruitcake, is a type of cake that is typically made with dried fruit, such as raisins, currants, candied citrus peel, and spices like cinnamon, nutmeg, and allspice.…

• What are Supergreens: Know How to Grow and Add Them to Your Diet

  Supergreens are a type of dietary supplement that is made from a blend of nutrient-dense green vegetables, fruits, and other superfoods.…

• 6 Unknown Benefits of Indian Gooseberry (Amla)

  Indian gooseberries, popularly known as Amla are small berries in bright or yellow-green color.…

• Almonds vs Walnuts: Which is Healthier?

  Did you know walnuts and almonds are not actual nuts, according to the botanical field of study; rather, they are stone fruits or drupes. Keep on reading to know more about these nuts and find out which one is healthier.…

• 7 Reasons to Add Singhara (Water Chestnut) in Your Winter Diet

  Water chestnut also known as Singhara is a local vegetable that can be included in your diet list! Find out why this superfood belongs in your winter diet for the following 7 reasons.…

• 10 Amazing Health Benefits of Artichoke: 'Vegetable of Gods'

  Although artichokes taste good but are they healthy? This unusual vegetable improves your health in several ways, from weight loss to help with digestion. Here, we break down the advantages of artichokes and offer some reasons for using them in your next meal.…

• Low-Calorie Snacks To Help in Weight Loss

  Winter is here and to get through the chilly mornings and gloomy evenings we all need something warm to keep us going. Some hot drinks and snacks work for most of us but can prove to be unhealthy especially when one is trying to lose…

• Reasons Why You Should Include Chestnuts in Your Diet

  Chestnuts are the single-seeded nut that belongs to the Castanea genus in the Fagaceae family.…

• Top 7 Zinc-rich Foods for Better Immunity in Winter

  Studies show that zinc is essential for improving our immune system.…

• Foxtail Millet: Nutritional and Medicinal Benefits

  The must-have item for millennials is a millet.…

• 8 Healthy Foods for Good Eyesight

  A balanced, healthy diet is essential to maintaining the health of your eyes and may lower your chance of acquiring eye disorders.…

• Try These Dry Fruits To Get That Glowing Skin!

  Try including some of these dry fruits to have healthier and glowing skin.…

• 6 Healthy Beans and Legumes to Give a Shot for Better Health

  In a world where more people are going vegan, including beans and legumes in your diet can meet all your protein needs. These provide lots of health advantages. Keep reading to know all about the health benefits of beans and legumes.…

• Best Vegan Breakfast Options for Beginners

  A vegan diet or veganism typically avoids using animal products for ethical, medical, or environmental reasons. Earlier Veganism was considered a niche diet and is now widely practiced throughout the globe.…