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Cozy Up & Refer to These Age-old Indian Foods to Protect Yourself from Chilly Winters!

As the winter chill sets in and the cold wave sweeps through India, it's time to break out of the warm, comforting foods. In this land of spices and flavors, there's no shortage of delicious dishes to keep you warm and cozy.

Shubhi Singh
Masala Tea is one of the tastiest beverages of the Indian cuisine.
Masala Tea is one of the tastiest beverages of the Indian cuisine.

If you want to find meals that are much more warming than others, you do not have to go far. India is home to many flavorful spices and foods to keep yourself warm. All you have to do is go to your kitchen and you will discover great desi foods that will help you right away.

Read the article below to discover some age-old Indian foods for protecting yourself from chilling cold waves!

Masala Chai (Spicy Milk Tea)

First on the menu? Masala Chai! Nothing beats a warm cup of Classic Indian Masala Tea on a cold winter's day. No cold wave is complete without a steaming cup of chai tea.

Sweetened with a touch of honey and spiced with cinnamon and cardamom, this comforting drink is the perfect way to warm up your hands and soul. So don't let the cold wave get you down, embrace it with some warm and delicious Indian eats. Your taste buds (and your belly) will thank you!


Onion is a warming food that helps to fight the cold wave in India. It is a rich source of antioxidants, vitamins, and minerals, which help to boost the immune system and keep the body warm. Onion is also a natural medicine, which helps to clear the respiratory tract and alleviate the symptoms of cold and flu.

During the cold wave, it is important to consume warm and nourishing foods that help to keep the body warm and energized.


Garlic is a popular spice and condiment that is commonly used in Indian cuisine. It has a strong and pungent flavor that adds depth and warmth to dishes. In addition to its culinary uses, garlic is also known for its medicinal properties. It is often used as a natural remedy to boost the immune system and fight off colds and flu.

The warming properties of garlic can help to regulate the body's temperature and keep it warm.


Kadha is a traditional Indian beverage made from a combination of herbs, spices, and water. It is often consumed during the cold winter months as a way to warm the body and boost immunity. The combination of ingredients used to make kadha can vary, but it typically includes ingredients such as cinnamon, ginger, turmeric, and black pepper.

One of the key benefits of kadha is its ability to help fight the cold wave that often sweeps through India during the winter months. The herbs and spices used in kadha have natural antiviral and anti-inflammatory properties, which can help to reduce the severity of cold and flu symptoms.


Jaggery is a traditional sweetener made from raw, unrefined sugarcane juice. One of the key benefits of jaggery is that it is considered a warming food. This means that it can help to increase body heat, making it an ideal food to consume during cold waves.

During the winter months in India, the cold wave can be harsh and can leave people feeling chilled and sluggish. Consuming jaggery can help to warm the body from within, providing a sense of comfort and helping to fight off the cold.

Desi Ghee

Desi ghee is a type of clarified butter that is commonly used in Indian cooking. It is known for its rich, creamy texture and nutty flavor, making it a popular choice for dishes such as curries, roti, and desserts.

During the cold winter months, many people in India rely on desi ghee to keep their bodies warm and healthy. It is believed to have a warming effect on the body, helping to improve circulation and boost the immune system. Desi ghee is also rich in antioxidants and other nutrients, making it a great food to consume during the cold wave to help support the body's natural defenses.

Sesame Seeds

Sesame seeds, also known as til is a popular ingredient in Indian cuisine and is known for its warming properties. The seeds contain high levels of antioxidants and are a good source of essential nutrients such as calcium, iron, and zinc. In addition to its health benefits, sesame is also a warming food that helps to fight the cold wave in India.

During the winter months, it is common for people in India to consume sesame-based dishes to keep themselves warm. Sesame seeds are often added to soups, stews, and curries to add a nutty flavor and to help keep the body warm.

It's a cold, cold world out there, but don't let that stop you from enjoying some warm and cozy eats! When the temperature drops, it's time to pull out all the stops and whip up some hearty, heat-inducing meals.

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