Detox Drinks - Detoxing is a trend that is rapidly sweeping the fitness industry. And rightly so, the heavily urbanized and increasingly toxic-ridden society we inhabit is weighing upon our health.
However, due to exposure to pesticides, heavy metals, and preservatives, humans are now consuming more toxins on average than ever before. As a result, some dietary adjustments are required to help the body's detoxification process.
Detox drinks help in smoother liver functioning, better sleep, and improved skin and hair growth.
Orange-carrot Ginger Detox
Oranges are rich sources of vitamin C and antioxidants. Beta-carotene and fibre in carrots help with digestion and weight reduction. Ginger is a traditional home medicine with anti-inflammatory effects that helps with digestion, bloating, and stomach cramps.
Ingredients:
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1/2inch ginger (crushed)
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1/2 Lemon (juiced)
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1/2inch raw turmeric (crushed)
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1 Large carrot
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2 Oranges
How to Make Orange and Ginger Detox Drink
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Separately juice the orange and carrot.
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Blend the juice with the ginger and turmeric.
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After blending for 30 seconds, squeeze one-half of a lemon.
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and then serve.
Cucumber Mint Detox Drink
The finest ingredients for calming an upset stomach are usually thought to be those that contain mint. Additionally, mint enhances bile flow through the stomach, hastening the digestive process. This cooler, which also contains antioxidant-rich cucumber and lemon, provides relief from both the toxic overload and the sweltering heat.
Ingredients:
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Ice cubes
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Lemon rings and mint leaves
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2 Table Spoon Lemon juice
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1 Cucumber
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8-10 Mint leaves
Pomegranate Juice
Pomegranate and beetroot, which have several cleaning and detoxifying properties and are also highly valued in Ayurveda, are excellent for detoxification. The juice's usage of fresh aloe vera gel boosts your immune system even more.
Radiant Lemonade
Due to its high pectin content, a lemon water detox is one of the greatest detox beverages that fitness enthusiasts recommend to drop those unwanted pounds. This fibre makes you feel full for a long time, which prevents hunger cramps. Added to this recipe are the health benefits of carrots, apples, beets, and radish.
Honey Lemon Ginger Tea
It needs no introduction how much tea is loved in India. This beverage, which is lightly spiced with lemon, honey, and ginger, has been used for many years to heal colds and sore throats. But the mixture has more advantages than you would have imagined.
How to Make Honey-Lemon-Ginger Tea
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In a pan heat 3 cups of water.
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Add ginger before it begins to boil.
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Add the tea leaves, honey, and lemon juice as soon as it begins to boil.
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Strain it into a cup and enjoy!
Aam Panna
Detox this summer with a traditional Indian dish. Mango pulp is combined with cumin, jeera, and mint leaves to make Aam panna. It is both stimulating and relaxing in equal measure.
Ingredients:
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2 cups water
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2 Tbsp finely chopped mint leaves
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2 tsp roasted and powdered cumin seeds
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2 tsp (black salt)
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2 tsp salt
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1/2 cup sugar
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500 gm green mangoes
How to Make Aam Panna
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Boil the mangoes until the skin turns discoloured and the inside become mushy.
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Remove the peel from the mangoes and squeeze the pulp out once they are cool enough to handle.
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2 cups of water should be added after blending all the ingredients together.
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Place some ice in the glasses before adding the panna.
