Aloe Vera is a well-known and commonly consumed herb that has medicinal and nutritional benefits. It is not only beneficial to the body's fitness, but it is also beneficial to the skin and hair. Aloe vera, also known as ghritkumari in Hindi, has gained widespread recognition around the world as a result of its many health benefits and relative ease of cultivation.
Since aloe plants grow easily and rapidly, they can be used in kitchen gardens and indoor potted plant gardens of many homes. It takes very little maintenance, and the gel from the leaves, which is the main edible component, can be quickly extracted and used in a variety of ways.
Many people only use aloe vera and its extracts to enhance their skin and hair appearance. Aloe vera juice is readily available in supermarkets and on the internet. Aloe vera, on the other hand, is said to be at the most nutritious when eaten raw and unprocessed.
This is why it is commonly cultivated at home and used in foods and beverages. It has a moderate herbaceous flavor and an almost neutral flavor, making it a good ingredient to use in your diet. Let's start with the health benefits of aloe vera before moving on to the different ways we can incorporate it into our diets.
Nutritional and Health Advantages of Aloe Vera:
- Antioxidants are Abundant:
Because of the abundance of plant compounds polyphenols in aloe vera, it is said to have a variety of antioxidant and anti-inflammatory properties.
- Enhances Digestion:
Aloe vera is a laxative that helps to improve and balance intestinal flora. It does this by the the amount of healthy bacteria in the gut and expelling parasites that are toxic to the digestive system.
- Diabetics can benefit from this:
Aloe vera has been shown in research to benefit people with Type 2 diabetes by improving insulin absorption and helping to control blood sugar levels.
- Might Help You Lose Weight:
It is also believed to improve immunity and digestion, which can assist with weight loss indirectly.
Aloe Vera Consumption
- Can be juiced:
Juicing aloe vera is the most convenient way to eat it. Scoop the gel out of your aloe leaf by cutting it into tiny pieces and removing the upper bright green coating. Remove the thin yellowish latex coating that exists between the leaf and the gel. Wash the gel and mix it with coconut water/plain water and a little honey for sweetness in a food processor. You should blend in your favorite drinks, such as apple or cucumber juice.
- Salads with the leaves:
Aloe vera leaves, in addition to the gel, are commonly thought healthy to consume. Toss new aloe vera leaves with your summer salads after washing and chopping them (make sure to cut the spiky ends, extract the flat green leaves from the latex and the gel, and thoroughly wash them). Salads may benefit from the crunchiness of aloe leaves.
- Salad dressings may be made with the gel:
Salad dressings may have aloe vera gel. It can easily be combined with ingredients like olive oil and vinegar due to its slimy appearance. Aloe vera can be used to produce a healthy salad dressing.
- Get ice cubes out of it:
Aloe vera is a plant that is used to treat wounds. For instant relief, dump the diluted gel into an ice cube tray, freeze it, and then apply it to the affected region. Smoothies can also be made from these cubes. When making fruit smoothies, just apply a couple of these aloe gel cubes to your blender and mix.
Bottom Line:
When cooking aloe vera for use at home, be sure to eliminate all of the latex, since this is the only component of the plant that can cause side effects. Aloe vera should not be consumed on a regular basis, and you should consult a dietitian or nutritionist before using it in your diet.
