Health experts say that a good breakfast can either make or break your day. However, many people don't realize the importance of a good and healthy breakfast, but if you make it a daily practice then you will surely feel the difference. And when we say a good or ideal breakfast that doesn’t mean stuffing your stomach with anything you get but eating the right food with nutrient values. In this article we will tell you some great as well as healthy breakfast ideas.
At present, there are many tasty and healthy foods for your kids that they will love for sure. So let's start exploring them;
Healthy Breakfast Ideas
Here we have some ideal breakfast recipes for you:
Vegetable Dalia
Vegetable dalia is a great meal to start with. Dalia is made with broken wheat, which is easy to digest and is full of nutrition. Dalia is high in fiber and is considered to be one of the best foods for weight loss. There are plenty of ways to make dalia – those who prefer simple dalia can make it only with milk and sugar. But if you want a healthy breakfast then its better to add few vegetables like beans, peas and carrots to give a different taste.
Poha
Poha is a much-loved Indian breakfast. This great meal is made up of 76 percent carbohydrates and about 23 percent fats, which makes it a great breakfast item. Moreover, these healthy carbs give energy to your body to carry out daily functions. Poha is very light on the stomach and can be digested easily hence many people prefer it for evening snacks as well. Poha never causes any type of bloating and keeps you full for longer.
Chana daal paratha
Chana daal, as many of you may know, is a power-packed legume. Chana daal has a lot of protein, fiber, and other essential minerals. And if you combine it with whole wheat flour to make Parathas, it turns out as a healthy meal that can be eaten any time of the day. To make it more delicious, you can add finely-chopped pieces of onions, ginger, and coriander to your chana daal parathas.
Vegetable Upma
Upma, a south-Indian dish is yet another wholesome option. As upma is made of semolina, it provides our body with sufficient energy to sustain throughout the day. In every 100 grams of semolina, there is about 71 gm of carbohydrates, 3 gm of fiber, 12 gm of protein, and just one gram of fat. It also contains minerals such as calcium, iron, phosphorous, potassium, sodium, and zinc. To make your meal more delicious, you can have it with sambhar.
Oats
No doubt Oats are one of the healthiest grains on earth. They are a gluten-free whole grain and a good source of minerals, vitamins, fiber, and antioxidants. Oats or Oatmeal can be made in many ways - you can make it by adding milk or water. Those who don’t like simple oats can add a few vegetables to it and give it a twist. And for those who don’t have this much time also can buy ready-to-eat oats from the nearby grocery store.
Sprouts salad
Sprouts salad is another nutritious breakfast. Sprouts are also known as ‘ankurwali dal’ are germinated seeds of grains and legumes. Sprout salads are very easy to make and are the perfect meal to start your day. They are full of dietary fiber and vitamins & minerals. Sprouts are easy to digest and tasty to eat.
Cheela
Call it besan or chickpea flour is another great source of protein. And cheela made up of besan is another ideal breakfast for you. It is an easy-to-make recipe, which requires just 10-15 minutes. In addition, besan cheela with mint chutney can help you get your metabolism up for the entire day.
To conclude, if you start your day with a perfect breakfast then you will stay fit and energetic for the entire day. The meals mentioned above are very nourishing and healthy and the best thing about them is that they can be easily made in the morning.
