Apple, nicknamed the Miracle Fruit, is at the forefront of health. In our country, there is even a saying that if you eat an apple every day, you should not go to see a doctor. From this, we can understand the importance of apples in a healthy life.
Health Benefits of Apple
Apple is rich in antioxidants. As it is a food, rich in fiber, the body loses excess fat and loses weight. Because it contains iron, eating it increases the level of hemoglobin. Eating apples, which contain vitamin C, is also good for boosting the immune system. Eating an apple a day provides about 14 percent of your vitamin C. Also, the use of apples is good for the intellect. As it is rich in Vitamin A it is good for eye health. Apple is also good for solving digestive problems.
Its polyphenols and phytonutrients are effective in controlling diabetes. Triterpenoids contained in apple peels have been found to be effective in preventing cancer. Apple is also good at dental care. The fiber contained in it gives whiteness to the teeth. Eating apples every day can reduce bad cholesterol by 24% in a month. Green apples are more beneficial than red apples. Green apples can help maintain accurate glucose levels.
Apple tea: How to make it at home?
Apples can be used for juice and tea. The Health benefits of apple tea are not aware in India, which is rich in nutrients and is at the forefront of providing a healthy life. Drinking apple tea facilitates the digestive process and expels unwanted fat from the body.
It is rich in antioxidants so it does not cause fever and colds. This is very easy to make. Boil a liter of water well and boil 4 apples in water without peeling them. Pay special attention to changing the seed. When it boils well, add a little tea and two cardamoms and boil again for 8 minutes.
It can then be filtered, refrigerated, and used. There is no compulsion to put cardamom. Cloves and cinnamon can be used instead of cardamom. Apple tea should not be used by people with allergies, pregnant women, or nursing mothers.
