Some vegetables are unavoidable, regardless of whether you like them or not. One such vegetable is ash gourd, also known as safed petha. Ash gourd has been prized for its medicinal properties since ancient times. In addition to being high in essential nutrients, ash gourd aids digestion and has a cooling effect on the body.
So, if you want to stay healthy, make it a habit to drink ash gourd juice every day on an empty stomach in the morning.
Health benefits of ash gourd juice you must know about:
Rich In Nutrients
It is believed that ash gourd juice is packed with nutrients. It contains minerals such as iron, calcium, phosphorus, zinc, magnesium, copper, and manganese, as well as vitamins such as niacin, thiamine, vitamin C, and riboflavin.
Aids in weight loss
Ash gourd juice is high in dietary fibre and low in calories. Its high-water content also makes it ideal for those looking to lose a few pounds.
We are all aware that fibre content provides long-term fullness and satiety. As a result, food cravings are reduced and binge eating is avoided. All of this helps to reduce overall calorie intake.
Cooling & Alkalising in Nature
This juice is one of the best options for cooling your body and is thus very useful in the summer. People who have excess heat in their bodies can also drink ash gourd juice to cool their systems. It is an alkaline food that has a stomach-neutralizing effect, preventing acidity.
Boosts energy levels
The vitamin B3 in ash gourd boosts energy levels. As a result, it is also beneficial to all those who suffer from anaemia and have a physical weakness.
Improves Gut Health
Foods high in fibre are beneficial to gut health. Soluble fibre is abundant in ash gourd. It encourages the growth of beneficial bacteria and alleviates indigestion-causing constipation, haemorrhoids, and other symptoms, thereby keeping the colon healthy.
Now that you know the benefits of ash gourd, don't forget to include its juice in your daily diet.
