1. Home
  2. Health & Lifestyle

Health-conscious in 2024? Try This Protein-Rich Nepalese Dish!

A street food, it is celebrated for its texture and flavor explosion. Crafted from potato starch, the noodles offer a distinct mouthfeel, perfectly paired with the zesty punch of Nepali chili sauce.

Mrini Devnani
Laping is a Spicy and Protein-Rich Street Food (Photo Source: Wordpress.org)
Laping is a Spicy and Protein-Rich Street Food (Photo Source: Wordpress.org)

Originating from Tibetan cuisine, Laping noodles have become an integral part of Nepali street food culture, adored for their jelly-like texture and ability to tantalize taste buds with a burst of flavors. The dish holds a secret that could make it a go-to one for those seeking a protein-rich diet. Made primarily from potato starch, these noodles have a unique texture that complements the fiery kick of Nepali chili sauce.

Laping found its way into Nepal through migration, particularly into the heart of Kathmandu. While known as "Cold Noodles" in China, it has entrenched itself in the culinary landscape of Nepal, becoming ubiquitous as it is irresistible. Packed with essential nutrients, it is a boon for health-conscious individuals looking to boost their protein intake.

Protein Powerhouse: With a generous serving of 45g of protein per serving, Laping offers a substantial protein boost, vital for muscle repair and growth.

Carbohydrate Content: Providing 18g of carbohydrates per serving, Laping serves as an excellent energy source, ensuring sustained vitality throughout the day.

Essential Micronutrients: Loaded with 9mg of iron, 21mg of zinc, and 340mg of calcium, Laping contributes to overall health and well-being, supporting functions such as immunity, metabolism, and bone strength.

Preparing Laping: While readily available on the streets of Nepal, preparing Laping at home can be a rewarding experience.

Know the step-by-step guide to crafting this protein-packed delicacy. It includes:

  • Flour

  • Salt

  • Oil

  • Water

  • Cumin seeds

  • Garlic

  • Chili Flakes

  • Sesame Seeds

  • Soy Sauce

  • Vinegar

  • Sichuan Pepper

  • Ginger

  • Lemon Juice

  • Bay leaves

Preparation Method:

  • Create a dough by mixing flour, salt, and oil, then knead with water until smooth.

  • Rest the dough for 30 minutes before submerging it in water to separate starch and gluten.

  • Squeeze to separate and cover with paper for 4 hours.

  • Add spices, color, and yeast to the dough.

  • Separate starch from water and spread the liquid.

  • Fry on a pan and top with chili paste before cutting into pieces.

Serving Suggestions:

Dry Laping: Roll tightly with salt and ketchup, then cut into pieces for a savory snack.

Saucy Laping: Mix with sauce and gluten, serving in bite-sized pieces for a more indulgent treat.

This is not just a culinary delight; it is a nutritional powerhouse, offering a protein-packed option for those seeking to elevate their diet. Whether relishing it on the streets of Nepal or crafting it at home, this is a must-try!

Take this quiz to know more about radish Take a quiz
Share your comments
FactCheck in Agriculture Project

Subscribe to our Newsletter. You choose the topics of your interest and we'll send you handpicked news and latest updates based on your choice.

Subscribe Newsletters