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8 Disadvantages of Eating Peanuts

Peanuts also contain high healthy fat, protein, fiber, phosphorous, magnesium and B vitamins content. As a result, they are a rich source of energy. There are also disadvantages of peanuts. This is as a result of an imbalanced intake of said peanuts.

Ayushi Raina

It is recommended to consume peanuts in winter to maintain health as it comes with lots of health benefits. Consuming small amounts can bring amazing results, but eating too many of these nuts can have a negative impact on your health.

If you are consuming peanuts, then you also should be aware of its disadvantages too. Let us put light on the disadvantages of eating more peanuts you may not be aware about

Increases weight

Peanuts are high in calories and can cause weight gain. If you want to control your weight, calories are not good for you. Peanut intake may be harmful to people who want lose weight.

Allergic Side Effects

Peanut causes most common allergies and also some serious reactions. Reactions to peanuts can be unpredictable, even when consumed in very small amounts. This happens because your body's immune system recognizes the protein in peanuts as harmful and can cause symptoms.

Peanuts allergy can cause runny nose such as hives, itching, swelling or redness, tingling in the throat and mouth and digestive problems too.

Increased Sodium Intake

Many types of peanuts contain salt, which can affect your blood pressure. For example, salted Valencia peanuts can increase sodium content in the body. To maintain blood pressure and heart health, we need to pay attention to the sodium content. Too much sodium can be harmful to your health.

Omega Fatty Acid Imbalance

Omega 6 is an essential polyunsaturated fatty acid used primarily for energy production in your body. However, Only combined and balanced intake of Omega 6 & 3 is considered to be beneficial for health but Peanuts lack omega-3 fatty acids.

High Quantity of Saturated Fats

Consuming too many peanuts is bad for our health because they contain a high content of saturated fat. High amounts of saturated fat can lead to problems like stroke, heart attack, digestive problems, high blood pressure, clogged arteries and other health complications. Lowering the level of saturated fat in the diet can also reduce the risk of heart disease.

Harmful Additives

Not everyone has access to natural peanuts; therefore, it is common for you to buy peanuts from stores. On the other hand, store-bought peanuts are usually filled with additives.

Some of these additives include excess salt and syrup. Therefore, these additives will reduce the effect of eating nuts or nut-based foods in this case.

Inhibits Blood Clotting

Peanuts contain resveratrol, which inhibits blood clotting. Blood coagulation is a process that mainly prevents excessive bleeding when blood vessels are injured.

This component of peanuts can cause persistent nosebleeds, easy bruising and excessive menstrual cycles.

Unbalanced Diet

The nutrients in peanuts are usually very high. However, even if these nutrients are so high, the disadvantage of peanut is that they lack balance. For example, peanuts contain a lot of vitamin E, but they are completely deficient in vitamin C.

A good diet often includes foods that, even on their own, provide a healthy balance to everything. However, foods like peanuts require you to supplement with other essential nutrients.

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